Healthy foods

10 Minutes

Celiac Disease or Gluten Intolerance: Unraveling the Complexities of Symptoms, Diagnosis, and Holistic Management

cleverlysmart.com August 8, 2023 0 Comment

Celiac disease or gluten intolerance is a chronic and autoimmune intestinal disease linked to the ingestion of gluten, formed from the gliadin contained in certain cereal products. It occurs in genetically predisposed people....

8 Minutes

Uncategorized

What to eat to lose body fat? Science-Based Guide with Top 10 Foods

cleverlysmart.com July 29, 2023 0 Comment

What to eat to lose body fat is a common query among individuals seeking to enhance their health and well-being. Embracing a science-based approach to nutrition can significantly impact the success and sustainability of...

7 Minutes

Uncategorized

How to Can Food in Jars | Preserve Food in Glass Jars

cleverlysmart.com May 8, 2022 0 Comment

The sterilization of preserve food is an essential step. How to can food in jars? Take jars, and immerse them in a pot filled with water. Leave them on the heat for 10 minutes...

9 Minutes

Health and Medicine

Which collagen to choose? Many Types and Types, Let’s check out together!

cleverlysmart.com February 4, 2022 0 Comment

Which collagen to choose? Collagen is a protein of natural origin, used for decades by the cosmetics industry. It is the major constituent of connective tissue in mammals, its roles are varied and essential...

4 Minutes

Cuisine Health and Medicine

Foods Rich in Potassium (Kalium) | What Foods With Potassium in Them? Good For Heart And Bones

cleverlysmart.com April 2, 2021 0 Comment

10 Foods Rich in Potassium Potassium plays an essential role in the proper functioning of cells, tissues and organs in the body. It is an electrolyte, that is, it carries a small electrical charge...