Benefits of Exercise for seniors Starting a physical activity or sport from the age of 55 offers real health benefits. Benefits of exercise for seniors are many; on the cardiorespiratory system, nervous system, muscle mass, respiratory system, immune defenses here are some examples: Benefits of exercise for seniors on the cardiorespiratory system The cardiorespiratory system … Continue reading Benefits of Exercise for seniors | On the cardiorespiratory, nervous, muscle mass, respiratory, immune defenses and mental health system